Traditional Tzatziki

This traditional 10-minute tzatziki recipe is so easy to make, and goes so well with lamb, chicken, falafel, or pita chips! Made with Greek yogurt, cucumber, fresh dill, garlic, lemon, and a drizzle of olive oil, you’ll love this creamy, mild, refreshing sauce!

Tzatziki, pronounced “tat-zi-ki,” is a popular sauce/dip found in South Eastern European and Middle Eastern recipes from falafel to souvlaki. It’s refreshing and cooling, so it pairs especially beautifully with spicy, rich dishes. I particularly love it with Greek lamb dishes like grilled skewers and spicy meatballs.

The yogurt provides a slightly tangy flavor, while grated, strained cucumber adds a light sweetness. The garlic adds a subtle kick of savory flavor, and dill adds a garden-fresh, aromatic charm.

Ingredients 

Tzatziki is also a good source of protein, probiotics, calcium, and other hydrating nutrients. Traditionally, it’s served as a dip for vegetables, with pita or atop grilled meats, but it can also be used in wraps, sandwiches, burgers, or even on fish.

How to Make Tzatziki Step-by-Step

1. Chop 1 tbsp. fresh dill.

2. Very finely mince 1 garlic clove.

3. Grate ½ cucumber (about ½ cup) using the large holes of a cheese grater. You don’t have to peel it first. Use cheesecloth (or a nut bag, like I used) to squeeze out as much cucumber juice as you can and set aside.

4. Add minced garlic, dill, squeezed cucumber shreds, ½ cup Greek yogurt, 1 tbsp. olive oil, 1 tsp. lemon juice and ¼ tsp. sea salt to a mixing bowl. Give it a nice stir until thoroughly mixed and serve.

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A Few Recipes to Pair with Tzatziki