Rainbow Power Salad
This rainbow power salad is designed to boost your energy, promote a healthy gut, reduce inflammation, raise your mood and fill you up! It's packed with vitamins, minerals, amino acids, antioxidants, fiber and flavor to keep you feeling full without weighing you down.
Prep Time10 minutes mins
Cook Time30 minutes mins
Total Time40 minutes mins
Course: Salad
Cuisine: International
Servings: 1 salad
Calories: 890kcal
pot - for boiling 2 chicken breasts
meat thermometer
cutting board & sharp knife
medium mixing bowl
foil-lined baking sheet
pot - for boiling 1 cup of quinoa
For the Roasted Sweet Potato
- 1 small sweet potato
- 2 tbsp. olive oil
- salt & pepper to taste
For the Shredded Chicken
- 1 chicken breast
- 1 tsp. salt
For the Salad
- ¼ cup quinoa - cooked
- ¼ cup green olives - sliced
- ½ cup cucumbers - sliced
- ½ cup cherry tomatos - sliced
- 1 cup kale
- 1 tbsp. goji berries
- walnuts - a small handful
Make the roasted sweet potato. Pre-heat oven to 400. Slice a sweet potato into small, bite-size pieces. Toss with 2 tbsp. of olive oil in a medium-size bowl, and sprinkle with salt and pepper. Pour onto a foil-lined baking sheet and roast for 20-25 minutes. Set aside when done.
While your sweet potato roasts, make your shredded chicken. Place a chicken breast in a pot with a tsp. of salt, and cover it with water, a half-inch above it. Simmer on low for 18-20 minutes, until the center reaches 160 degrees. Remove and use 2 forks to shred apart the chicken. Season with any spices you like. Set aside.
While your chicken boils and your potato roasts, boil your quinoa. Add ¼ cup quinoa to a half cup of water (or double the recipe to have more left over). Boil for 15 minutes or follow instructions on your brand of quinoa if they differ. Set aside when done.
When the first 3 ingredients are finished, slice cucumbers, cherry tomatoes and olives. Combine with all cooked ingredients, goji berries and walnuts into a delicious salad.
Serving: 1salad | Calories: 890kcal | Carbohydrates: 65g | Protein: 60g | Fat: 44g | Saturated Fat: 6g | Cholesterol: 145mg | Sodium: 2807mg | Potassium: 2095mg | Fiber: 9g | Sugar: 8g | Vitamin A: 25701IU | Vitamin C: 105mg | Calcium: 188mg | Iron: 5mg