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3 pumpkin gourds, one cut open with soup inside, garnished with shaved almonds, with some autumn flowers on the side.
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3.75 from 4 votes

Roasted Curry Butternut Squash Soup

You’ll require a medium size mixing bowl, blender or immersion blender and a pot that can hold at least 2 quarts.
Prep Time15 minutes
Cook Time1 hour
Resting Time15 minutes
Total Time1 hour 30 minutes
Course: Soup
Cuisine: American
Servings: 5 bowls (or 6 large pumpkin gourd bowls)
Calories: 181kcal

Ingredients

  • 1 large butternut squash - cut lengthwise and seeded
  • tbsp. olive oil - 1 tbsp. for cooking onions, ½ tbsp. for drizzling on butternut squash
  • 1 small red onion
  • 4 large garlic cloves - sliced or minced
  • 1 tsp. dark brown sugar
  • 2 tbsp. butter
  • 3 cups chicken broth
  • 1 tsp. celery salt - you can use regular salt too, but celery salt adds such a nice flavor
  • ½ tsp. cayenne pepper - If you want a little more spiciness, add more
  • 1 tbsp. curry
  • nutmeg - a tiny shake
  • cinnamon - a tiny shake
  • fresh black pepper - to taste

Instructions

  • Preheat oven to 425 F.
  • Cut butternut squash carefully in half, seed, and drizzle with ½ tbsp. olive oil. Make sure both halves are coated nicely. Line a baking sheet with tinfoil, place them face down, and bake for 45 minutes.
  • Once the squash is fully cooked, remove and let sit until cool enough to handle – about 10 minutes. Once cool, scoop the squash out of the hard skin into a bowl. Discard the skin. Set aside.
  • Chop 1 small red onion and add it to a large pot with 1 tbsp. olive oil. Cook onion until it’s just beginning to brown, then add minced garlic. Cook garlic and onion together until both are nicely brown. Between 5-8 minutes.

If Using an Immersion Blender

  • In the pot with cooked onions and garlic, add the cooked butternut squash, 1 tsp. brown sugar, 2 tbsp. butter, 1 tsp. celery salt, ½ tsp. cayenne pepper, 1 tbsp. curry, a tiny shake of nutmeg, a tiny shake of cinnamon, and a few good shakes of fresh black pepper to your pot. Give it all a little mix with a wooden spoon.
  • Add 4 cups of chicken broth and gently stir. Let simmer for 10 minutes.
  • Turn off heat and blend with your blender until smooth and creamy. Taste and add more salt or spices as necessary.

If Using a Standing Blender

  • Add your butternut squash to the blender, then add cooked onions and garlic, 1 tsp. brown sugar, 2 tbsp. butter, 1 tsp. celery salt, ½ tsp. cayenne pepper, 1 tbsp. curry, a tiny shake of nutmeg, a tiny shake of cinnamon, and a few good shakes of fresh black pepper.
  • Carefully pour enough chicken broth as high as it will go without overflowing your blender. Blend until smooth. (You'll add the rest of the broth in the next step).
  • Pour blended ingredients back into your pot, add the remaining chicken broth and, let simmer for 10 minutes. Stirring occasionally.
  • Taste and add more salt and spices as necessary. Serve immediately, or keep in the fridge for up to a week. You can also freeze it and it’s perfectly tasty when reheated!

Notes

You’ll notice that this recipe is a touch under-salted. Since butternut squashes can really vary in size, it’s best to start with only a teaspoon, then add more, little by little until it’s perfect.
 
See post for detailed instructions with photos of the process.
 
Nutrition information is an estimate.

Nutrition

Serving: 18 oz. bowl | Calories: 181kcal | Carbohydrates: 22g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 1120mg | Potassium: 730mg | Fiber: 3g | Sugar: 5g | Vitamin A: 16765IU | Vitamin C: 47.7mg | Calcium: 97mg | Iron: 1.6mg